Ergonomics to follow when typing


If you spend a huge part of the day in front of a computer screen, you are likely to experience wrist pain. It’s one of the unfortunate side effects of this important skill. However, there are things you can do to minimize pain. Below are a few tips so you can help yourself feel better and type better.

  1. Take a short break

Medical experts and those who study ergonomics report that you should take at least four breaks in an hour of typing. Typing can be an extremely tiring activity, especially when done for hours continuously. Not only is taking short breaks good for your wrists but it helps save your eyes as well. Looking at the screen for a long period can lead to eyesight problems.

Taking a short break will refresh your mind and body. During the short break, you can indulge in fun activities such as going for a short walk, drinking a glass of water, or socializing.

  1. Sit properly

You have to sit properly when typing to put your body in the best position you can. You need to keep your spine straight and relax your shoulder and back muscles. You need to have a comfortable typing desk and chair. Good ergonomic chairs and desks tend to be expensive, but they are worth it in the long run.

Your eyes need to be at the same level or higher than the computer screen. This will allow you to have a good view of everything. Your hand should be comfortably placed on the keyboard, and your fingers should easily reach all the keys. A good posture will increase your typing speed and accuracy while maintaining your health.

  1. Go for forearm supports

People who are having wrist pain have reported pain relief after using adjustable forearm supports when typing. Forearm supports are important because they position the hands and arms in the right typing position automatically. Many people put too much pressure on their forearms, and don’t realize it until they’re in pain.

  1. Try other types of keyboard

Using different keyboards will help you choose the one that suits you most. Flexible keyboards require a gentle touch to type. This is much more convenient than the standard keyboard which requires some force when typing, and can exacerbate wrist problems. Always do your research to make sure you’re getting the best possible keyboard for you.

  1. See your doctor

The most important thing you can do if you are having wrist pain is to go see your doctor. Wrist pain can be caused by other diseases that you might not be aware of, and typing can cause tendonitis or carpal tunnel if overdone. The doctor will help you understand what is causing the wrist pain and recommend appropriate treatment, whether it’s anti-inflammatories, a lifestyle change, or physical therapy.


Wrist pain has a negative impact on your typing speed and accuracy, so it’s very important for you to seek medical advice if you are experiencing wrist pain.

Apart from that, you need to look at your posture and the type of keyboard you are using. Investing in an ergonomic chair, desk and keyboard will improve your productivity and performance in the long run when touch typing. The tips discussed above will help you eliminate wrist pain.